Practical, plain-English guides to tracking your condition and getting more from every appointment, plus how this team decides what to build. Wellness information, never medical advice.
Who we are, the four questions we ask before starting an app, and what we will not build.
The three jobs we give it, what leaves your phone, and the one thing we will not point it at.
Why tiredness outlasts the pain, the usual timeline after a flare or surgery, and when it needs a check.
Smouldering disease, complications, pain after inflammation has cleared, and what to ask for.
What daily life looks like, what to change at meals, work and social events, and what not to ignore.
The pain, exhaustion, fog and sensitivity of a flare, how it differs from baseline, and when it is something else.
What photo logging and pattern finding do well, what they cannot prove, and how to confirm a suspect.
The ESSPRI scale, eye-drop relief, flares and what to bring to your rheumatologist.
Spot the foods and habits that worsen your symptoms using simple daily tracking.
Heat, UV, wine, stress: how to pin down your personal flare triggers with tracking.
Set a cold threshold, log episodes, track triggers and prepare for your doctor.
Hot flashes, sleep, mood and more: how to track the transition and prepare for your doctor.
How to train your pelvic floor correctly, with guided sessions and the right program.
Use a symptom diary, hidden-ingredient analysis and elimination testing to find your suspects.
Two-tap flare logging, FIQR and WPI/SSS scales, and a record your doctor can use.
Texture-based eating, GCSI tracking and building your personal tolerance list.
One-tap check-ins, what quiet days mean, and an escalation plan that respects her dignity.
Why surveillance fails, and the consent-first alternative: signals, escalation ladders, dignity.
Diagnosis, conservative therapy, dated photos, measurements and function: what to keep, and how.
Rotation, leave-on time, what feeds Malassezia, and stepping down without a rebound.
What the tingle is, why antiviral timing is measured in hours, and learning your own signs.
What to eat at each stage, how long each one lasts, what to avoid for now, and the honest answer about nuts and seeds.
Why a two-column food list fails, and how to test your own bladder against the tiers.
The bands, what counts as a real change, and how to test a treatment against your own number.
A food list by stage, simple meals, and why the fat limit is per meal rather than per day.
The usual timeline, the parts that lag, and when slow recovery is a reason to call.
A finding versus an event, and why the fibre advice for each runs the opposite way.
Where the lifelong ban came from, what the research found, and what applies during a flare.
The dryness, the fatigue, and the less obvious symptoms worth raising with a rheumatologist.
Why sleep breaks during the transition, and what to record so a doctor can act on it.
The hormonal stages and daily factors linked to progression, and what management actually does.
Meal size, fat, fibre, blood sugar and medication, and why symptoms come and go.
Primary versus secondary, what changes over time, and the signs worth investigating.
Central sensitisation, unrefreshing sleep, and why normal test results prove nothing.
Evening flares, winter flares, one-sided flares, and what alcohol and dairy really do.
Why they return to the same spot, what reactivates them, and how long they are contagious.
What diagnosis actually involves, and why the popular four types framing is not medical.
The two mechanisms, why screens make it worse, and why blurring clears when you blink.
The signs, the opposite problem kegels can worsen, and how long training really takes.
Whether it is contagious, why it appears in several places, and whether hair grows back.
Why cultures come back negative, how IC is diagnosed, and what to record first.
Why timing is the clearest clue, and why IgG sensitivity tests are not the answer.
What to record, for how long, and how to read it so a real trigger shows up.
A daily sheet and a weekly review page, laid out for the method that actually finds triggers.
Why categories beat single foods, and what to record besides what you ate.
Hours, sometimes a day. The lag is why the wrong meal gets blamed.
mySymptoms, Eatrack, Triggerbites, Cara Care and Velora, with the conflict of interest stated up front.
When it is usually safe to start again, and why the mixer causes more trouble than the alcohol.
Why some people gain, why others lose at first, and what a swollen belly after surgery usually is.
Symptoms, how to do a warm compress that actually reaches the glands, and when to see an eye doctor.
No overnight cure exists, but timing changes a lot. The stages, and what actually shortens one.
Where it usually hurts, why it can be on the right, and what else causes pain in the same place.
The risk factors with real evidence behind them, the myths, and what lowers the chance of another flare.
When to start, how fast to go, which foods first, and what is normal on the way back.
Record first, remove one suspect, reintroduce on purpose. The step people skip is the one that gives the answer.
What it feels like, which foods are highest in histamine, and how to find out whether it is you.
What a diary reveals that memory cannot, what research shows, and the conditions it helps most.
What a patch does and does not do, how it compared with cream in a trial, and how to use one.
The tingle, the location, the look, and what to do if you have already popped it.
Inside or outside the mouth, contagious or not, and what triggers each.
What changed in the guidelines, what the two trials found, and who this does not apply to.
The steps back to normal eating, what to leave out for now, and the signs that mean stop and call.
What is actually known about the length, what stretches one out, and when to stop waiting.
What a prospective study actually measured, why your flares may look nothing like the average, and what to record.
What patients report most often, how to separate yours from coincidence, and the signs that come before.
A daily sheet built around texture and portion, plus a weekly page that builds your own food lists.
Six numbers a day, designed to survive a bad day, plus a page for spotting what precedes a flare.
Find an arrangement, work it out by ear, or let an app transcribe it, and how to end up with a version you can play.
A day-by-day plan for learning one song by a date: sections, hands separately, slow loops and building to tempo.
The normal ranges, what a count of 40 or 50 means, and how to check breathing and heart rate at home.
SubQ fluids, IRIS stages, labs, appetite and weight - the home care routine that helps.
The in-the-moment steps, the 5-minute rule, and the log that helps your vet.
Breathing zones, the AeroKat routine, attack logging and trigger control.
How a heart cough differs from an airway cough, and the one number that tells them apart.
Early signs, emergency signs, and why resting breathing rate warns you before a cough does.
Normal rates, the emergency signs, and why resting breathing rate matters in cats.
What stage 1 through 4 mean in practical terms, and what to ask your vet.
What to record after every event, and how a neurologist actually reads the log.
The household triggers, why attacks can be seasonal, and the signs that mean emergency.
Panting versus fast breathing at rest, the normal rate, and the signs that cannot wait.