PelvicFlow gives you guided, audio-coached pelvic floor programs for postpartum recovery, post-surgery, bladder control and prevention - with symptom tracking built in.
Most people guess at Kegels. PelvicFlow coaches every squeeze and rest with clear audio and visual timing.
Postpartum, post-surgery and an overactive pelvic floor need different training. A quick assessment picks the right program for you.
No account, no cloud. Your assessment, sessions and symptom logs stay on your iPhone.
A short assessment recommends one of five plans - postpartum, post-surgery, bladder control, strength or relax & release.
Follow real-time squeeze, hold and rest timing with animated visuals - no guessing how long or how hard.
Voice cues guide every rep so you can train eyes-closed, anywhere, hands-free.
Log leaks, urgency, pad use and more to see your symptoms improve as you progress.
Session history, streaks and completion rates keep you consistent week after week.
Gentle, optional notifications help you build the habit at a time that suits you.
PelvicFlow is fully offline. Your assessment, sessions and symptom logs are stored only on your device - there's no account, no cloud and nothing for us to see. Exercise audio is bundled in the app, not streamed.
No analytics, no ads, no tracking.
No network connections at all.
We never see your payment info.
You can start for free with the assessment, starter exercises and symptom logging. Premium ($7.99/month or $49.99/year) unlocks all five programs, the full 24-exercise library and audio-guided sessions, with a 30-day free trial.
No. PelvicFlow has programs for women and men - including postpartum recovery and post-prostate-surgery recovery.
There's a dedicated Relax & Release program for that. Still, pelvic floor training isn't right for everyone - please check with a doctor or pelvic floor physiotherapist before starting, and stop if you feel pain.
No. It's a guided fitness and education tool, not a medical device, and doesn't diagnose or treat any condition.
An iPhone on iOS 17 or later.
Common signs are leaking with a cough, sneeze, laugh or exercise, sudden urgency, frequency, a feeling of heaviness or bulging, and reduced sensation. An assessment distinguishes weakness from a pelvic floor that is too tight, which causes overlapping symptoms.
Yes, if the underlying problem is a pelvic floor that is too tight rather than weak. Pain, pain with sex or difficulty emptying are signs to be assessed by a pelvic health physiotherapist before starting a strengthening routine.
Usually several weeks to a few months of consistent daily practice, not days. Programmes are commonly abandoned at two weeks, which is before meaningful change would be expected.
Let PelvicFlow guide you through a real program built for your body and your goals.
Related reading: Are You Doing Kegels Right? A Guide to Pelvic Floor Training